Friday, September 21, 2012

Bloghop!

Are you like me?  Do you get inspired by the journey of other runners?
Does reading about other people's struggles and victories give you strength and reassurance that you're not alone in your own struggles?

I'm frequently looking at other blogs, seeking wisdom and opportunities to cheer other people along.  That's why I was pleased to see that Liz over at Feet Dominating Pavement had the good sense to come up with this:


Feet Dominating Pavement
http://feetdominatingpavement.blogspot.ca
Go, read, get inspired, add your own blog and meet some new run-buds.

Wednesday, September 19, 2012

Climate Control

I know that for some people, training on a treadmill is the most boring, dreadful way to train for a race.  I don't disagree, but up until recently, it has been a necessary evil in my life.

Up until recently, Greg and I have been working on a cruise ship and while at sea, sometimes the treadmill at the gym is the best case scenario for getting a run in.

Some ports are too hot, or too dangerous to contemplate going for a long run.  We've seen some pretty wild neighbourhoods, and some pretty wild driving.  In some ports, just walking a mile to the nearest internet cafe made me dizzy from the heat, and drenched with sweat.

Heat and I do not get along.

And don't even get me started on the pretzel shaped "running track" that was full of people standing around smoking and playing giant, novelty chess.

So the treadmills at the gym became our best friends.  We knew each of the treadmills intimately - which one had the funky belt, which ones had functional TVs, which ones were best positioned to work with the rocking of the ship, which ones weren't placed directly under a pot light in the ceiling (I hated having a lightbulb shine right down on my skull)... the list went on and on.
We got a little possessive of our treadmills, and found ourselves irritated when we went to run and saw people walking on them in jeans, or flip-flops, or just moseying along (come on lady, there's a promenade deck for walking...).

Running outside is infinitely more interesting.  The miles slip by much faster, and, I don't mean to alarm anyone but there is FRESH AIR outside.  Wonderful.

But here's something else "outside" has.  Weather.  I don't mean to alarm anyone further, but...

Winter is Coming.

I actually got chilly this evening while I was out for my run.  Chilly!  Somehow I don't think my capris and tank tops are going to cut it anymore.  I have to come up with seasonally appropriate running gear.

I've started dealing with the 'shoulder season' between summer and full-on fall by picking up a 'shoulder solution'.  A friend shared a link with me on Facebook about a running shrug that is super cute, and super ingenious.

How cute are these?  You can order them from www.urbanrunninggirl.ca
Source: Urban Running Girl
By the way, that's the creator/owner of Urban Running Girl, Deborah Cape in the photos, and you can follow her blog here.  Go small businesses!  Go women entrepreneurs! 
I ordered the amethyst version (pretty colour!) ran with the shrug on Sunday, and it was really comfortable.  It was a cool but sunny day.  I was wearing a lululemon 'run swiftly tech racerback' tank top and the shrug kept me warm when we were in the cool shade, but not too hot while we were out in the sun (plus I avoided a burn).
I can see it coming in handy on airplanes, too.  I always get cold, and then hot, and then cold again on planes.

So that's covered.  But now I need to find proper winter pants, socks and tops.  On a budget.  In Canada.  Yeesh.  (For our American friends, sales in Canada are meagre things.  Laughable.  Oooh, look! 15% off!  What a deal!)

What are your favourite and warmest items of running gear?

Monday, September 17, 2012

Pounded by the Pavement

I fully acknowledge that I have no idea how long an appropriate rest period is after running a half marathon at the best of times, but considering my ongoing (but receding) achilles tendinitis and the tightness in my calf for at least a week after the race, I decided to take 'er easy for a while.

And by "a while", I mean two "whole weeks"

I spent a few days 'almost' going out for a run - to the point where one night we were dressed, Garmins on, and heading out the door, when the smoke alarm sounded in our unit...  I had the bright idea of roasting a chicken while we were out so dinner would be ready for our return, but the oven was too hot and the rendered fat got a bit out of control.

I'm a great cook.

The plan was to do two 30 - 45 minute conditioning runs, and then a 4 or 5 mile run this weekend.

Well, the weekend came, and almost went, but we got out there.

(Does anyone else get a serious case of runner's funk after a race... a brief period of 'but I already ran a whole lot!)

That was my brain.

I wouldn't advise skipping those conditioning runs before you head out for your long run... because what should have been a breeze was not breezy.

To be fair, we had some Garmin problems.  Greg bought a new 310XT after the half marathon, since he'll need something to help him train for the Goofy this January.

Source:  Amazon.com

We had the typical, getting used to new equipment woes - and set off at a much faster pace that intended.  When we got to 5K and I was beat, I knew it wasn't going to be a fun route back home.  My hips hurt (they don't usually), my breathing wasn't great (allergy season is upon us after all) my calf started tightening up again and I just felt generally... blah.  Like I was operating at about 60%.  It SUCKED.  I mean, I did 10K in an hour-fifteen just last month - and it took us an hour-ten to get 5 miles.  That's backwards.

It should have been a great run - beautiful, cool day.  Gorgeous park to run in...  But, booooo.

The whole thing has me a little spooked.  I mean, I'm assuming my body is still just bouncing back from the half marathon, and I'm still struggling to get more than 6 hours of sleep per night...  but I've got a 10K this weekend and I want to be able to feel good about it.  I'm not going for a PR - I'll be pacing my sister who is a new runner and is training for the Disney World Half Marathon in January (we both are, actually).  This is her first race.  We just want to get through it and have some fun.

And on paper, the race looks like a blast - although it has been described to me as "hard" due to some hills on the course.  Eep!


http://www.canadarunningseries.com/zoorun/index.htm
Well, worst case scenario, we shuffle our way through the Toronto Zoo and see a bunch of cute animals.  Best case scenario, we have a great time and surprise ourselves.

Has your body ever let you down out after a race?

Friday, September 14, 2012

Photo Phriday

Since I'm so tired that it feels like my brain is broken (up late and early with Scooter, thanks to a rough round of chemo), I have decided to institute a new alliterative funzie.

Photo Phriday.

This week will feature extra photos from the Disneyland Half Marathon, largely taken my Greg, because he's generally just better at getting it done.

Warning, it's a bit of a hodge-podge.  Did I mention I'm a little brain dead today?  I should leave in all my typos, then you'd be like "Dude, that is that lady, like, six?"  (I am not six.)

This was our first glimpse of the field at Angel Stadium.  The grass smelled amazing.



Greg likes Angel Field, too!

Here we are, hustling towards the cheers.

In Los Angeles, this passes for a river.  I've got bad news for you, LA...

Snazzy ol' car!

Another snazzy ol' car.  This one's a woody.  Stop snickering.

These aren't the runners you're looking for.  I love the gal with her hand out - like she's trying to choke Vader with the Force.

This is just before it all went to hell... Nice photo, though, huh?
Which way?  Ohhhh, DISNEY Way.


Flo's in CarsLand.  Do yourselves a favor and eat here.
 So there it is.  My blog version of a "clip show".

Stay tuned, I've got a "long run" on my Galloway WDW Half Marathon Training program for  tomorrow, all of about 4-5 miles (pshaw!).  I've got to stop resting at some point, right?  My calf's pretty much loosened up, and we're all running the Zoo 10K on September 22nd.

I hear this course has a lot of hills.  Yikes.


Hills:  Do you love them, or just love to hate them?

Thursday, September 13, 2012

Paying it Forward

When I started running (and I still have problems thinking of myself of a runner), I was naive.

"Oh, it's an inexpensive sport.  All you need is you.  No gym, no personal trainer.  Just you and your legs.  And maybe one decent pair of shoes."

Laughable, I know.

Tech clothing, compression socks, hydration belts, Garmins, KT Tape, snazzy gels and tablets...  It adds up.  I guess there are worse things to spend money on.

Hold on.  I'm trying to think of worse things to spend money on.

Never mind.

I was also naive about it being a solitary sport.  Sure, training can seem a little isolated, but I usually train alongside my husband (although I find running alone pretty empowering, too).

But races, by their very nature and purpose, are not.  I mean, you have to run against someone, right?
And regardless of whether or not you are a social butterfly before and after, there's always someone there pushing you on the course (even though they don't realize it) or encouraging you (cheery course marshals, or supportive spectators).

And that has been my most pleasant surprise.  I love the idea of the community.

Now, I'm kind of shy.  It may not make a whole lot of sense for a comedian and an actor to be shy, but there you go.  It can be tough for me to just walk up to a stranger and start a conversation.  But like any good improvisor (and I hope I am one) I can't help the draw of being a PART of something amazing, and fun.

In improvisation, a bit part of what makes it work, is the concept of people being their strongest version of their themselves, and empowering themselves and the people around them to just make 'it' work.  We all just agree to move forward together, supporting each other's choices and focussing on getting the best outcome possible.
You may be the star of the scene, or  you may just be support, but everyone is moving forward.  Together.

Sound familiar?

Since I'm not working right now - ugh - I've had to put a kibosh on registering for more races for a while.  But I still want to be around that motivation and be a part of that community.

So, tah-dah!



The Scotiabank Toronto Waterfront Marathon is coming up, and they are looking for volunteers. 

I knew I already wanted to browse the Expo, so it only made sense to volunteer for Race Packet Pickup for a few hours on Friday night.
And I've always appreciated the encouragement from the on-course volunteers, so I volunteered as a course marshall for our neighbourhood.  I mean, it's only a few blocks away, so it's only neighbourly to be out there.

So there it is.  All the fun and excitement of race day, without all that hobbled walking the next day.

Have you ever volunteered for a race?

Wednesday, September 12, 2012

Disneyland Half Marathon Impressions

Now that there's ten days distance between me and the Disneyland Half Marathon, I suppose it's time to objectively look at what I liked (and didn't like) about this race.

The Hotels:

Grand Californian Villas
We spent our first night here using Disney Vacation Club points.  By the time we committed ourselves to this race, the villas for the rest of the weekend were loooooong gone, so we considered ourselves lucky to have even one night at this beautiful hotel.
We loved the room, the amenities and our view of California Adventure - we watched World of Color from our room that night.  We made use of Early Entry that morning (but I'm not sure if we were supposed to get early entry in retrospect - I assumed it was for all guests in Disneyland resorts, but read something after the fact that made it seem pass-specific. Confusing for this WDW vet.)
The only real downside to speak of was the Queen sized bed.  We're used to that from Disney Vacation Club studio villas, so it wasn't a surprise.  But it's yet another reason we've booked a 1 bedroom villa for the WDW Marathon weekend.  King Bed & Jacuzzi tub, yo.

The next day we moved to Sheraton Park.  From the street it looks pretty dated, but the lobby is better.  After a brief disagreement with the gentleman checking us in (I had paid extra for a King room, he seemed to think that my Expedia booking was for 'any room' and didn't guarantee me a King), we got things sorted out (we got our King Room) and got settled.
The room also seemed like it had been renovated fairly recently.  Nice big room with a very comfortable bed.  We liked the in-room Starbucks single-serve coffee maker, and the complimentary bottled water restocked every day.
The view was great, too.  We were on the Theme Park side of the building, so we could see the fireworks each night.
Downside was the connecting door to the neighbours, which could be a little noisy on occasion, but not worth moving over.
Also a downside, was being charged 3 times for 1 afternoon's worth of parking.  We had friends come visit, and paid for their parking for the 5 hours they were with us, and suddenly that translated to parking charges for our whole stay.
We got it sorted out at the front desk very easily, and we decided it was worth speaking to a manager about the check-in confusion so that they could review the policy with their staff.
Would we stay here again?  Sure, if there was a decent price on the room.  It was a good hotel.  Not mind-blowing, but good.  Overall I prefer to stay on-property.

The Expo:

Projected runDisney logo on Expo walls
We had learned our lesson at the Princess Half Marathon in February - if you want an "I did it" shirt, get it before you "did it".  By the time I decided that I wanted one, they were long sold out of my size (Large, ok?  I'm a Large)
For that reason, we bee-lined our way to Bib Pickup and the Expo.


I'm not sure why they chose to carpet the whole ramp down to the parking area housing the bib pickup, or why they thought black was a good idea, but it sure did 2 things well.
1. Smell like new carpeting
2. Reflect HEAT.  Yowza.
The logo on the carpet looks nice though, don't you think?

Bib pickup was a breeze, and we zoomed our way up to the Expo.  There was a line curling across the width of the runDisney official merchandise area, and out the door... and through a curly-queue.  So clearly we weren't the only ones wanting to buy our goods before things sold out.  Difference here being... there wasn't a single shirt that I wanted.  On the upside, we managed to avoid that line.

There were water stations set up at various points along the outer walls of the expo which were welcome.

It seemed like there was a bit more elbow room at the rest of the expo over what we felt at the Princess.  Either that, or there were fewer crazed shoppers.  Either way, it was a plus.
That said, it was hard to compare, but I felt like this Expo was smaller.  

We waited in line for about an hour to get taped up by the experts at the KT Tape booth.  I'd been taping myself for a few months, but it was good to get some fine tuning.  And the tape stayed on MUCH longer than when I do it myself.  Could be because they used extra sticky spray, could be experience.  Either way, I bought 2 rolls of tape and the extra sticky spray.

We didn't plan on going back, but the next day I decided I really should pick up a new SPI belt, since Greg tends to pinch mine from time to time, and I wanted to get some Nuun.  I've never used it, but I liked how it perked up water, and we were trying to drink a LOT of water that day.

Our haul:

5 Clif Shots
4 pair Balega socks
2 Nuun tubes
2 KT Pro tapes
1 KT Adhesive Spray
1 SpiBelt
1 Free poster from Lasting Commemoratives
1 Disneyland Half Marathon Magnet

About $110 overall.

Good expo.

The Half Marathon

It was great to wake up a bit later than we would have for a WDW Half Marathon.  There were the typical traffic issues about getting 15,000 or 17,000 runners from one place to another, but it felt very relaxed that morning.
The volunteers at bag-check were great - very energetic for 5AM, and I thought they were adorable as they cheered each person exiting the tent for having checked their bag successfully.

I know there is always a lot of controversy and debate about people trying to get up to faster corrals because they 'need more time' to finish the race, and before my first half marathon, I myself worried about being in the last corral and staying ahead of the sweepers.
I get it.  It's nerve-wracking.

A lot of people do these Disney races, not because they consider themselves elite athletes, but rather to cross something off their bucket list, to meet a goal of losing weight and becoming more healthy, or to experience the Disney magic in a new way.
I get it.  It's special.

But what became very, very apparent to me in this race was that the pace requirements per corral aren't just an arbitrary decision.  People who have earned their spot in the higher corrals did it with their actual speed.  Speed.  They are fast.  And because they are fast, if you are slow around them, you are a danger to both of you.

At least, that is how it seemed to me while I was running around people.  It wasn't always their fault - you can ask people to stay to the right if they're slow all you want, but sometimes there's no right to stay to... as in, it's full of people who are slower than they are.
This was the problem in the parks.  Narrow, curving pathways.  Some with curbs, others without.  Streetcar tracks in the pavement.
All very real obstacles in a crowded environment before you even add in the crazy diversity of people's paces all around you.

I'm not speedy, but in the parks I had to do more than my fair share of dodging around people with bibs from corrals higher than my own.
And I had more than my fair share of very FAST runners blazing around me, cutting me off with barely enough room for my stride (why were they so far back if they are so fast?)

Pace rant over.

The rest of the course was great.  Lots of room to move once we were out on the streets of Anaheim.  And this was also a difference between this race and the Princess Half Marathon that I really appreciated.

At the Princess, yes we were on property the whole time.  Yes, there were Disney characters everywhere along the course.  No you don't get that at the Disneyland Half.

But what you DO get is a wonderful sense of the community of Anaheim.  All these people lining the course aren't paid to be there, but they dragged their butts out of bed super early on a Sunday morning to see us run.
So you've got local cheer and dance teams cheering you on and using your first name, you've got cultural demonstrations, you've got boy scouts, girl scouts, classic cars, and just regular people lining the course giving you for-real encouragement.  I loved that.  For me, it was a different kind of 'magic', and one that helped boost me in my funk.
I was given liquorice, and pretzels, and got to chuckle at some very fun and creative signs (Run Stranger, Run!)
I think Disney's fun, and they do an amazing job with illusion and fantasy.  But this was real.  And it was from the heart.  And for me, it made the race.

But this is a pretty close contender:

This was AMAZING.

Post race - I really wish they had offered a Race Retreat.  I would have paid for it.  There just did not seem to be enough space in the "Family Reunion Area", and I really would have preferred to get out of the blazing sun (what is it about no shade at Disneyland?).  We stood in a long line to take our photos in front of the logo backdrop (suffering through some pretty terrible vocals from the band) and finally found a curb to sit on so we could eat our assorted snacks from our snack box.
That said, I'm a huge fan of the cooling towels they hand out.  That thing felt good.

Would you believe I can barely remember how we got back to the hotel when we finished?  Honestly.  I have vague recollections of walking through Downtown Disney, and... wait, I just remembered!  We turned back, walked through the Grand Californian, and grabbed a cab.  THAT was convenient.

Would I run the Disneyland Half Marathon again?  Perhaps.  Some day.  I'm not in a huge hurry to do another Coast to Coast.  I thought it was a well organized event and I liked the course, but we think we're done with Disneyland for a while.  (We've been twice in the last couple of years, now.)  Maybe for the 10th anniversary?

Would I recommend this race?  Absolutely.  Just be careful around those sneaky curbs in the parks, slow down, and DRINK A LOT OF WATER.



Monday, September 10, 2012

Garmin... beep...bop...boop...

Just a glimpse into the Disneyland Half Marathon, as seen by my Garmin 405cx.